As Chiropractors, we are often asked about exercise and how it plays a role in health. Exercise is crucial to maintain a healthy lifestyle. The key is to find some sort of fitness regime which you enjoy. In recent years there has been a lot of talk about HIIT. We frequently refer patients across the road to our local F45, which is a HIIT gym offering daily classes. So what is HIIT? How can it help us with our health goals?
High-Intensity Interval Training(HIIT) is a form of exercise that involves short, high-intensity bursts of activity alternated with periods of rest or low-intensity activity. HIIT has become increasingly popular in recent years due to its many benefits, including improved cardiovascular health, increased endurance and strength, and enhanced weight loss. These benefits are aligned with advice from Chiropractors about how to improve your health outside of the clinic. Thus we often refer people to undergo some sort of HIIT exercise where appropriate.
Improve cardiovascular health
One of the main benefits of HIIT is improved cardiovascular health. HIIT is known to increase heart rate and oxygen consumption, which helps to strengthen the heart and improve overall cardiovascular function. This type of training has been shown to lower blood pressure and reduce the risk of heart disease and stroke, making it an excellent choice for people who are looking to improve their heart health.
Increase endurance and strength
Another benefit of HIIT is increased endurance and strength. The high-intensity bursts of activity in HIIT workouts help to build muscular endurance, strength, and power, while the periods of rest allow the muscles to recover and prepare for the next round of intense activity. This type of training is particularly effective for people who are looking to increase their overall fitness level, as it helps to improve both cardiovascular and muscular endurance.
Enhance weight loss
HIIT is also an effective way to enhance weight loss. The high-intensity intervals in HIIT workouts cause the body to burn more calories, even after the workout is over. This is because the body continues to burn calories for hours after the workout as it tries to restore itself to its pre-workout state. In addition, HIIT has been shown to boost the metabolism, which helps to increase the number of calories burned throughout the day.
Save your time
Another advantage of HIIT is that it can be done in a relatively short amount of time. I like this part. Many HIIT workouts can be completed in as little as 20 minutes, making it an excellent choice for people who are short on time. This type of training is also highly adaptable, as it can be done with a variety of exercises, making it suitable for people of all fitness levels.
Increase motivation
Finally, HIIT is a fun and engaging form of exercise that can help to reduce boredom and increase motivation. The short, intense intervals keep the workout interesting, while the periods of rest allow for recovery and preparation for the next round of activity. This variety helps to keep the workout challenging, while also allowing the body to recover and prepare for the next round of intense activity.
In conclusion, HIIT is a highly effective form of exercise that offers numerous benefits, including improved cardiovascular health, increased endurance and strength, enhanced weight loss, and improved motivation.
Whether you are looking to improve your overall fitness level, boost weight loss, or simply find a fun and engaging form of exercise, HIIT is an excellent choice that is well worth considering in conjunction with your chiropractic care.