Back to school spinal health: when should kids see a chiropractor?

A Brisbane and Moorooka Parent’s Guide

 

The start of the school year is an exciting time for Brisbane families - new classes, new routines and often…much heavier school bags. 

What many parents don’t realise is that the back-to-school period can place unexpected strain on a child’s spine, especially when combined with long hours sitting in class, screen time at home and rapid growth spurts. 

As chiropractors working with families in Moorooka and surrounding Brisbane suburbs, we often see an increase in posture-related complaints in children during the school year. The good news? Early awareness and gentle care can make a real difference. 

Why “Back to School” can affect kids’ spinal health? 

During the school year, children experience a variety of changes that can impact their posture and spinal health: 

Over time, these factors may contribute to muscle tension, postural changes and discomfort - even if your child doesn’t complain directly. 

Common signs your child may need a chiropractor 

Children don’t always describe pain clearly, so it’s important to look for subtle signs, such as: 

• Complaints of back, neck, or shoulder discomfort

• Poor posture or slouching 

• Uneven shoulders or head tilt 

• Fatigue or stiffness after school 

• Difficulty sitting still or concentrating 

• Frequent headaches

If you notice these signs, it may be worth having your child’s spine checked by a qualified chiropractor. 

School bags, posture & screen time: what parents should know

School bags  A school bag should ideally weigh no more than 10-15% of a child’s body weight. Wearing bags over one shoulder or low on the back can increase strain.  Tip: Encourage two strap use and pack only what’s needed each day.

Posture and screens  After a full day at school, many kids go straight to homework, tablets, or gaming. Prolonged sitting and screen use can reinforce poor posture patterns.  Tip: Regular breaks, ergonomic screen set up, movement and simple posture reminders can help reduce tension.

Is chiropractic care safe for children? 

This is a common question we hear from parents. 

At Moorooka Chiropractic Centre, chiropractic care for children is very different from adult care. Our techniques are gentle, age-appropriate and focus on movement, muscle balance and nervous system function - not force. 

At our clinic, care is always tailored to the child’s age, size, and individual needs. We also take the time to explain everything clearly so parents feel informed and comfortable. 

What happens at a child’s chiropractic visit? 

A typical visit includes:  A detailed health and posture assessment Observation of movement and spinal function Gentle, low-force techniques if appropriate  Practical advice for posture, school bags and daily habits  Our goal is to support your child’s overall spinal health, not just treat symptoms.

Why early care matters - even if pain seems mild? 

Many spinal and posture issues begin subtly and develop over time. Addressing concerns early may help: 

• Support healthy posture during growth 

• Reduce recurring discomfort 

• Encourage better movement habits 

• Build body awareness from a young age 

Even if your child’s discomfort seems minor, early assessment can help prevent small issues from becoming bigger ones later. 

Looking for a local family chiropractor around Moorooka and Brisbane southside? 

If you’re in Moorooka or surrounding Brisbane suburbs, our team is here to support your family’s spinal health - from kids through to adults. 

If you have any concerns about your child’s posture or comfort this school year, a spinal check may offer peace of mind. 

Book an appointment today.